How to Switch out Toxic Personal Care Products without Being Overwhelmed

You use them everyday, but do you know what’s in your personal care products? Today’s post explores that question and how you can find natural products without being overwhelmed by tons of information. According to the Environmental Working Group (EWG), American women use an average of 12 personal care products containing 168 chemicals each day. Men …

How to Eat More Whole Foods

Today I’m going to dive deeper into the subject of starting a real food/whole food diet. Specifically, we’re going to talk about how to incorporate whole foods into your diet. In this post, I’ll share my favorite tips to gradually switch your cooking over to fewer ingredients, how to not get discouraged on your healthy …